Elliot Kawaoka, Author at Age Grouper For Life Triathlon Podcast

Episode 18 – Race Season Planning, Periodization, & Goal Setting

In this episode, Colin and Elliot discuss race season planning, periodization, and goal setting. These are important facets prior to[…]

In this episode, Colin and Elliot interview Nate Last at Mental Grit Consulting. Nate Last is a mental performance coach[…]

In this episode, Colin and Elliot interview Josh Matthew from Power Meter City and discuss all things power!!! Thinking about[…]

In this episode, Colin and Elliot chat with Peak Triathlon pro and coach, Lucas Pozzetta. Last season, he was 5th[…]

In this Episode, Colin and Elliot offer pre-race, race day, and post-race tips for the Ironman World Championship in Kona,[…]

In this episode, Colina and Elliot discuss key aspects to focus on during the outseason. They also talk about fun ways to[…]

In this episode, Colin discusses his overall podium finish at Maine 70.3; Elliot and Colin also talk about cadence while[…]