Elliot Kawaoka, Author at Age Grouper For Life Triathlon Podcast

Episode 20 – Race Week Preparation

In this episode, Colin and Elliot discuss everything related to race week preparation. These topics include nutrition, traveling, taper workouts,[…]

In this episode, Colin and Elliot interview Kim and Wes Hargrove. Kim and Wes just had excellent performances at Ironman[…]

In this episode, Colin and Elliot discuss race season planning, periodization, and goal setting. These are important facets prior to[…]

In this episode, Colin and Elliot interview Nate Last at Mental Grit Consulting. Nate Last is a mental performance coach[…]

In this episode, Colin and Elliot interview Josh Matthew from Power Meter City and discuss all things power!!! Thinking about[…]

In this episode, Colin and Elliot chat with Peak Triathlon pro and coach, Lucas Pozzetta. Last season, he was 5th[…]

In this Episode, Colin and Elliot offer pre-race, race day, and post-race tips for the Ironman World Championship in Kona,[…]