Elliot Kawaoka, Author at Age Grouper For Life Triathlon Podcast

Episode 26 – Running a Sub-3 Hour Ironman Marathon

In this episode, Elliot interviews Colin about his epic Ironman Louisville performance, and more specifically his 3-hour marathon run! Take[…]

In this very special episode, Colin visited Elliot’s home in Washington; we all sat down to interview Elliot’s wife, Becca! […]

In this episode, Colin and Elliot have the honor and privilege of interviewing Ruth Purbrook, the W25-29 age group Kona[…]

Hi all! In this episode, Elliot talks with Colin and Steve about their phenomenal race performances at Ironman Louisville last[…]

Hello everyone! In this episode, Colin and Elliot provide a recap of this year’s Ironman World Championship. It was a[…]

In this episode, Colin and Elliot discuss dealing with adversity in training, racing, and everyday life. Elliot recaps his Ironman[…]

In this episode, Colin and Elliot discuss everything related to race week preparation. These topics include nutrition, traveling, taper workouts,[…]