In this episode, Colin and Elliot interview Kim and Wes Hargrove. Kim and Wes just had excellent performances at Ironman[…]
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Author: Elliot Kawaoka
Episode 18 – Race Season Planning, Periodization, & Goal Setting
In this episode, Colin and Elliot discuss race season planning, periodization, and goal setting. These are important facets prior to[…]
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Episode 17 – Mental Grit Consulting
In this episode, Colin and Elliot interview Nate Last at Mental Grit Consulting. Nate Last is a mental performance coach[…]
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Episode 16 – Power Meters
In this episode, Colin and Elliot interview Josh Matthew from Power Meter City and discuss all things power!!! Thinking about[…]
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Episode 15 – Banned Substances (and why you may not be as clean as you think!)
In this episode, Colin and Elliot chat with Peak Triathlon pro and coach, Lucas Pozzetta. Last season, he was 5th[…]
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Episode 14 – Kona Edition!
In this Episode, Colin and Elliot offer pre-race, race day, and post-race tips for the Ironman World Championship in Kona,[…]
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Episode 13 – Outseason Tips to Spice Things Up!
In this episode, Colina and Elliot discuss key aspects to focus on during the outseason. They also talk about fun ways to[…]
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