Hello everyone! In this episode, Colin and Elliot provide a recap of this year’s Ironman World Championship. It was a[…]
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Author: Elliot Kawaoka
Episode 21 – Dealing with Adversity
In this episode, Colin and Elliot discuss dealing with adversity in training, racing, and everyday life. Elliot recaps his Ironman[…]
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Episode 20 – Race Week Preparation
In this episode, Colin and Elliot discuss everything related to race week preparation. These topics include nutrition, traveling, taper workouts,[…]
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Episode 19 – Ironman Training with Spouses & Busy Life Schedules
In this episode, Colin and Elliot interview Kim and Wes Hargrove. Kim and Wes just had excellent performances at Ironman[…]
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Episode 18 – Race Season Planning, Periodization, & Goal Setting
In this episode, Colin and Elliot discuss race season planning, periodization, and goal setting. These are important facets prior to[…]
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Episode 17 – Mental Grit Consulting
In this episode, Colin and Elliot interview Nate Last at Mental Grit Consulting. Nate Last is a mental performance coach[…]
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Episode 16 – Power Meters
In this episode, Colin and Elliot interview Josh Matthew from Power Meter City and discuss all things power!!! Thinking about[…]
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