AGFL Triathlon Episode 83: Jessica Ekberg, Pelvic Floor and Movement Specialist
In this episode, Colin and Elliot’s wife, Becca, are joined by occupational therapist and pelvic floor specialist, Jessica Ekberg, for[…]
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Category: Tips
AGFL Triathlon Episode 81: All Things Running!
As the Boston Marathon approaches, Colin and Elliot give their insights on running techniques, gear, shoes, drills, and strategies used[…]
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AGFL Triathlon Episode 80: Group Training Benefits and Our Every Man Jack Training Camp
In this episode, Colin and Elliot discuss the benefits of group training. It is great way to find motivation and[…]
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AGFL Triathlon Episode 79: Latest Tri News and Season Schedules for Colin and Elliot
In this episode, Colin and Elliot discuss the latest triathlon news, including Ironman’s new World Championship formats. They also discuss[…]
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AGFL Triathlon Episode 78: Colin and Elliot’s 2022 Season Recaps
In this episode, Colin and Elliot recap there epic 2022 seasons. Colin finished the season ranked top M40-44 triathlete in[…]
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Episode 71: Midseason Recap and 2023 Kona Slot Announcement
In this episode, Colin and Elliot discuss their race season thus far and their upcoming schedule. It’s a busy part[…]
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Episode 69 – Interview with Jarrod Shoemaker
In this episode, Colin and Elliot have the honor of interviewing Jarrod Shoemaker! Jarrod is the only American with a[…]
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