Hi all! In this episode, Elliot talks with Colin and Steve about their phenomenal race performances at Ironman Louisville last[…]
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Category: Tips
Episode 21 – Dealing with Adversity
In this episode, Colin and Elliot discuss dealing with adversity in training, racing, and everyday life. Elliot recaps his Ironman[…]
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Episode 20 – Race Week Preparation
In this episode, Colin and Elliot discuss everything related to race week preparation. These topics include nutrition, traveling, taper workouts,[…]
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Episode 18 – Race Season Planning, Periodization, & Goal Setting
In this episode, Colin and Elliot discuss race season planning, periodization, and goal setting. These are important facets prior to[…]
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Episode 16 – Power Meters
In this episode, Colin and Elliot interview Josh Matthew from Power Meter City and discuss all things power!!! Thinking about[…]
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Episode 14 – Kona Edition!
In this Episode, Colin and Elliot offer pre-race, race day, and post-race tips for the Ironman World Championship in Kona,[…]
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