Episode 20 – Race Week Preparation

In this episode, Colin and Elliot discuss everything related to race week preparation.  These topics include nutrition, traveling, taper workouts, and many other topics relating to week leading up to your big race.  Enjoy and please let us know if you have any comments or questions!

Colin & Elliot

Below is a very basic packing checklist by USAT that we’d highly recommend using (and expanding on) prior to all races:

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