Episode 26 – Running a Sub-3 Hour Ironman Marathon

In this episode, Elliot interviews Colin about his epic Ironman Louisville performance, and more specifically his 3-hour marathon run! Take a listen as Elliot picks Colin’s brain regarding mental strategies, training, nutrition, pacing, and other aspects of accomplishing this amazing feat. Enjoy!

Liked it? Take a second to support Elliot Kawaoka on Patreon!

Leave a Reply

Your email address will not be published. Required fields are marked *