AGE GROUPER FOR LIFE PODCAST 

Sep 09, 2023

AGFL Triathlon Episode 92: Michael Harlow, Founder and President of Endorphin Fitness and Avid Triathlete

In this episode, Colin and Elliot interview Michael Harlow, founder of Endorphin Fitness , USA Triathlon Level II and Youth & Junior Certified Coach. He has coached hundred of athletes from age 5 to 75 across all levels. Michael started one of the ...

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Sep 02, 2023

AGFL Triathlon Episode 91: Race Week Preparation Tips

In this episode, Colin and Elliot discuss race week preparation tips and advice. They discuss strategies they employ to be their very best on race day. These topics include nutrition, tapering, visualization techniques, recovery, and much more! Enjoy...

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Aug 25, 2023

AGFL Triathlon Episode 90: Peter Defty, VESPA Power Products, and Optimizing Fat Metabolism

In this episode, Colin and Elliot have the pleasure of interviewing Peter Defty, president of VESPA power products, and one of the pioneers in fat-adapted performance. This work, first on himself beginning in the early 2000s, and subsequently with...

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Aug 10, 2023

AGFL Triathlon Episode 89: Colin’s Epic Performances at Maine 70.3 and Age Group Nationals!

In this episode, Colin recaps his stellar performances at both Ironman Maine 70.3 and Age Group Nationals in Milwaukee this past weekend. Colin broke the tape at Maine 70.3 finishing seconds over the four hour barrier! He had a strong all around perf...

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This is a triathlon podcast for age group triathletes hosted by triathlon coaches Colin Cook and Elliot Kawaoka. The podcast focuses on providing helpful information to the everyday triathlete that is trying to optimize their time and get faster.

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